1. This human body as a Guest House, being Present to all that
2. This human body as Guest House with several guests.
"Oh, here is a guest that feels like a jiggling in my stomach.
one that feels like pressure on my heart. and here's something
scared, and here's a sad guest. Oh, all this. It is all here and
I'm holding it gently."
3. I have an angry guest and I don't like this guest.
I'm identified with a guest that doesn't like the angry guest and I
don't see that yet. I am just thinking that I shouldn't have this
4. Now I am noticing the Hidden Guest (the part that didn't like the
"Oh, here is another guest hiding on my shoulder here! Hello, come
The arrow means I am inviting the guest in. Now the guest is inside
and I am the Guest House again, being Present for all that is here.
In my Focusing I probably would first take some time to get to know
the guest that didn't like the angry one.
By Nina Joy Lawrence, July 2008