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Intuitive Focusing Training

Two CDs, 100 minutes total. Through Relaxation and Felt Sensing exercises, CD One teaches the steps of Focusing: relax, go quietly inside, and “clear a space” for problem identification; find the “bodily felt sense,” or “intuitive feel,” of the chosen issue; go back and forth between left-brain symbolizing and right-brain “intuition”; experience a Paradigm Shift as the kaleidoscope turns, and new possibilities, behaviors, and solutions arise in an experiential “Ahah!.” CD Two includes two full-length sets of Complete Focusing Instructions. The exercises in sequence can be used to learn Focusing alone. They can also be used to teach a class or workshop.

Product Code: T-110



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