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Focusing for Wellbeing: Guided Exercises

New Guided Focusing Exercises CD

by Laury Rappaport, Ph.D., ATR-BC, REAT

This audio CD contains 7-guided Focusing exercises designed to enhance wellbeing. Through this CD, you will learn the basic steps of Focusing including:

  • The Focusing Attitude of being friendly and welcoming toward your inner experience.
  • Getting a felt sense–useful for centering, grounding, and accessing the body's wisdom.
  • Clearing a Space–helps to reduce stress and access an intrinsic state of wellbeing.
  • Focusing steps to work on an issue or make a decision
  • Self-care–listening to what you need, identifying blocks and steps toward implementing self-care.
  • Mindfulness meditation–3 exercises based on the teachings of the Venerable Thich Nhat Hanh. Focusing exercises follow to capture and ground the meditative state.
  • Healing music by Danya River gently accompanies the guided Focusing instructions in order to promote relaxation and enhance the Focusing process.
  • Creative Arts Application: Suggestions for creative expression.

The Tracks
Introduction (0:36)
The Focusing Attitude and Check-in (7:50)
Clearing a Space (14:39)
Working on an Issue (13:07
Self-care (11:15)
Sitting Meditation (9:45)
Walking Meditation (10:29)
Pebble Meditation (12:05)

Product Code: T-220



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