New World Meditation: Focusing-Mindfulness-Healing-Awakening
by Lucinda Gray, Ph.D.
New World Meditation is a fusion of Focusing with Mindfulness, activating both of these amazing methods of stress reduction, healing and growth. NWM is a daily practice, a specific step by step method that goes beyond checking in, and gradually leads you into and through a healing process. Awakening is the fruit of this journey of self-discovery. Through healing you make peace with the past so that you are no longer haunted by fears of future repetitions. You are free to live in the beauty and joy of the Now; free to live with full authenticity because you accept your true self as the fully human being that you are.