Descubriendo mi sabiduría corporal. Focusing.
By Salvador Moreno López.
Written in simple language, with some poetic chapters, this book presents an overview of Focusing. The author describes activities a person can do to learn how to contact one's experiencing and how to express oneself from there. This book provides guidance and experiences to "use" Focusing in activities and situations of everyday life and presents the philosophical and theoretical aspects of Focusing in an accessible way for beginners. The author shares his experiences and thoughts on different aspects of Focusing. In Spanish.