The Focusing Student's and Companion's Manual - Part One
by Ann Weiser Cornell, Ph.D. and Barbara McGavin.
In Part One, you learn enough about Focusing and being a Companion to begin practicing immediately, with support for partnerships, practice groups, and solo Focusing. Part One replaces the former "Focusing Student's Manual". Sections covered: The Door Opens Finding Companions Making Focusing Your Own Dwelling at the Edge The Power of Presence Becoming Companions